Trauma Therapy

We believe in a client-centered and trauma-informed approach to therapy, which honors your unique experiences, strengths, and resilience. Our therapists are trained in a variety of evidence-based modalities to address trauma, including but not limited to:

• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized therapy approach that helps individuals reprocess traumatic memories and alleviate associated symptoms. Our EMDR-trained therapists guide you through a structured process using bilateral stimulation to facilitate healing and resolution of trauma-related distress.

• Somatic Experiencing: Somatic experiencing focuses on the connection between the mind and body in processing and healing from trauma. Our therapists help you cultivate awareness of bodily sensations, release stored tension, and restore a sense of safety and resilience.

• Narrative Therapy: Narrative therapy explores the impact of trauma on your personal narrative and empowers you to rewrite your story from a place of strength and resilience. Our therapists help you externalize the effects of trauma, identify alternative narratives, and reclaim agency over your life story.

• Cognitive Processing Therapy (CPT): CPT is a highly effective and structured cognitive therapy that teaches you to identify the harmful narratives that trauma has created in you and how to challenge and create new self-beliefs that increase your sense of safety and agency.