Trauma therapy
that treats
your whole self
Evidence-based online trauma treatment affirming the unique experiences of Asian American, LGBTQ+, and BIPOC survivors — across California, Washington, Oregon, and New York.
Trauma doesn’t define you
it’s what happened to you
Trauma isn't about victimhood, and it does not have to define you. It's about how those experiences live in your body, shape your relationships, and affect your sense of safety in the world. For Asian American and LGBTQ+ individuals, trauma often includes layers of cultural silencing, systemic oppression, and identity-based harm that many therapists don't fully understand.
Whether you've experienced a single incident or years of ongoing harm, whether your family acknowledges it or denies it, whether society calls it trauma or minimizes it — your pain is real. Your survival strategies made sense. And healing is possible at your pace, on your terms.
"I know for sure is that everything that has happened to you was also happening for you. And all that time, in all of those moments, you were building strength. Strength times strength times strength equals power. What happened to you can be your power. "Oprah
How trauma shows up
in our communities
Trauma looks different depending on who you are and what you've carried. Select your experience below.
Intergenerational TraumaCarrying unprocessed pain from family histories of war, displacement, and forced migration — grief and fear that isn't fully your own, yet lives fully in your body.
Immigration & Survival TraumaThe weight of family sacrifice, adaptation stress, exploitation, and the particular loneliness of building a life between two worlds.
Racial TraumaThe cumulative wound of discrimination, hate crimes, microaggressions, and the exhaustion of navigating anti-Asian bias — never quite safe, never quite seen.
Family Trauma with Cultural SilenceAbuse, neglect, or harm that happened inside the family but was never named, acknowledged, or allowed to be grieved — where speaking up felt like betrayal.
Cultural Erasure & Assimilation TraumaThe slow harm of forced assimilation, shame about cultural identity, and the loss of language, customs, and connection to heritage.
Model Minority Myth TraumaThe trauma of impossible expectations — having your pain dismissed because you're "supposed to be fine," and internalizing that your suffering doesn't count.
Family Rejection & Abandonment TraumaThe deep, lasting wound of being rejected, condemned, or discarded by the people who were supposed to love you unconditionally — and the grief that never fully resolves.
Conversion Therapy & Religious TraumaSpiritual abuse, coercive "therapy," and the profound harm of being told that your core self is broken, sinful, or in need of fixing.
Identity-Based ViolenceHate crimes, physical assault, and targeted harm — trauma that is both personal and political, individual and systemic.
Medical TraumaHarm experienced in healthcare settings — misgendering, discrimination, denial of care, pathologization — that makes seeking help feel dangerous.
Chronic Minority Stress as Ongoing TraumaThe cumulative, unrelenting harm of living under constant scrutiny, stigma, and threat — a nervous system that has never been allowed to fully rest.
Sexual Trauma & ExploitationSexual abuse, assault, or exploitation — including experiences that occurred in the context of LGBTQ+ spaces, relationships, or encounters with those in power.
Compound Discrimination TraumaCarrying the weight of both racial and LGBTQ+ trauma simultaneously — a double burden that is rarely acknowledged and even more rarely treated together.
Betrayal Trauma from Both CommunitiesThe particular pain of being rejected by your cultural community for being queer, and by LGBTQ+ spaces for being a person of color — nowhere fully safe.
Identity FragmentationThe trauma of being forced to split yourself — queer self hidden at home, cultural self hidden in queer spaces — never being allowed to exist whole in any room.
Complex Grief for Lost ConnectionsMultilayered grief about severed family ties, lost cultural belonging, and estranged communities — mourning losses that don't fit neatly into any recognized category of loss.
Invisibility TraumaThe harm of erasure in both cultural and LGBTQ+ spaces — never seeing your specific intersectional identity reflected, validated, or celebrated anywhere.
Accumulated Survival ExhaustionThe profound depletion of decades of navigating multiple forms of oppression, discrimination, and harm without adequate support or rest.
Trauma doesn't exist
in a vacuum
Understanding the specific roots of trauma in your community isn't about blame — it's about the context that makes real healing possible.
Trauma Roots in Asian American Communities
Trauma Roots in LGBTQ+ Communities
Approaches that are proven to
help you move on and thrive
We integrate proven trauma treatment with deep cultural competence — always working at your pace, with your consent, and with respect for how you've survived.
CPT helps you process traumatic memories and change the beliefs trauma created about yourself, others, and the world. We adapt CPT to address the culturally-specific trauma responses and meaning-making that shape LGBTQ+ and Asian American survivors' experiences.
Process trauma memories while honoring your cultural coping mechanisms and survival strategies
Challenge trauma-distorted beliefs — "It was my fault," "I deserved rejection," "I am broken"
Address culture-specific shame around family honor, identity, and what happened to you
Rebuild trust in yourself, relationships, and — where possible — community
ACT is especially powerful for trauma that cannot be "undone" — systemic oppression, family rejection, conversion therapy, or intergenerational harm. It helps you build a life that isn't organized around avoiding trauma triggers or waiting to feel better before you can live.
Accept trauma as part of your story without letting it be the whole story or define your future
Defuse from trauma-based thoughts — "I am worthless," "I'll never be safe," "I can't trust anyone"
Connect with values beyond trauma survival — what kind of life do you want to build?
Take committed action toward the relationships, community, and life you want — even with trauma present
Self-compassion is essential for trauma recovery — especially when trauma involves shame, self-blame, and internalized oppression. For communities that face both external harm and internal messages of unworthiness, learning to extend kindness to the parts of you that hold trauma is a radical and necessary act.
Offer kindness to the parts of you that hold trauma, shame, and survival responses
Recognize common humanity — you are not alone in carrying this; many in our communities have survived similar harm
Counter self-blame with an understanding of the systemic and relational factors that shaped what happened
Develop internal nurturing — building the self-care capacity that may never have been modeled or available externally
Mindfulness helps you stay grounded when trauma memories surface, your body activates, or dissociation begins. We use trauma-sensitive approaches that never push past your window of tolerance — and we integrate culturally relevant practices where they feel meaningful.
Develop present-moment awareness to interrupt flashbacks and trauma responses before they overwhelm
Build body awareness to recognize early signs of trauma activation — catching it before the flood
Practice grounding to return to the present when dissociation, freeze, or overwhelm occurs
Cultivate dual awareness — holding both the past trauma and present safety at the same time
Trauma treatment
built around you
Four principles that set our approach apart from generalist trauma therapy.
Safety First, Always
Trauma healing requires feeling safe enough to explore. We work at your pace, with your consent, and with deep respect for the survival strategies that protected you.
Culturally Informed
We understand how cultural context shapes trauma — what gets named, what gets silenced, and what healing looks like within your specific community and family system.
Intersectional Understanding
We hold racial trauma and LGBTQ+ trauma together — not as separate issues requiring separate treatment, but as interwoven layers of a single lived experience.
Strength-Based
We recognize what it took to survive. Your coping strategies, even the ones causing you pain now, were intelligent responses to real harm — and we build from that foundation.
Serving clients across 4 states
All sessions via telehealth — wherever you are.
You deserve care that makes
your whole self feel safe
Schedule a free consultation and experience the difference of working with a therapist who truly understands your community, your trauma, and your path forward.
Questions? Contact us directly